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Top 5 Motivational Fitness Celebrities to Follow

Top 5 Motivational Fitness Celebrities to Follow

Some days aren’t the best and on those days a little motivation could make or break you. That’s why following these five celebrities on your favorite social media sites can help boost your mindset and keep you on track to reaching your goals. #1. Dwayne “The Rock” Johnson The Rock is #1 on my list because much like mine, his whole…

Testimonials

Testimonials

Genuine People “A year ago I had a bad back injury from my marine corps training. I was clueless as to how I could strengthen my back and when the pain would go away and become mobile again. But then I met Bell. I told him my problems about my back and my unhealthy lifestyle because I THOUGHT I was restrained from doing…

Strengthen These 5 Muscles to Deadlift More Weight

Strengthen These 5 Muscles to Deadlift More Weight

Deadlifting is an important exercise for all athletes and it’s importance even trickles into the lives of everyday people. There only a few exercises that target both the upper and lower body and deadlifts are among the best. Executing the proper form for deadlifts is paramount and the risks are crucial. Deadlift Phases Pull, Drive and Lockout The deadlift has 3…

Tips on How to Deadlift More Weight

Tips on How to Deadlift More Weight

Deadlifting is a weight training exercise that has been known for building phenomenal strength for the entire body, while focusing on the lower back, hips, glutes, hamstrings and quads. This compound exercise is also seen in powerlifting competitions alongside the squat and bench press. Deadlifts are among the best exercise for getting stronger, but there’s an endless argument over squats…

Dumbbells vs. Barbells – Which is Superior?

Dumbbells vs. Barbells – Which is Superior?

Many people like you and I often wondered what provided a better workout, dumbbells or barbells. Is there really a difference? If so, what are the benefits and/or downsides of training with either? Just like every form of training dumbbells and barbells both have their advantages and disadvantages. Most trainers (such as myself) will advise you to incorporate both into…

Protein Tips to Build & Shred Your Body

Protein Tips to Build & Shred Your Body

Protein powder is one of the most used supplements today following multivitamins and fish oil but why is protein so superior? Whether you are protein deficient or wondering how much protein you should really be consuming we will tackle the most common myths about protein, so that you may take your results to the next level. But first, why is…

The Forgotten Method of Complex Training

The Forgotten Method of Complex Training

Complex training in unison is a resistance exercise followed by plyometrics but this workout method should be taken leaps and bounds further and this is how…   I briefly mentioned this workout structure in the “5 Training Tips” section of the Tips to Melt Body Fat & Build Muscle Fast article. What is complex training? How can complex training improve…