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Powerful Pyramid Training Split Workout

Powerful Pyramid Training Split Workout

The Power in the Pyramids, pyramid training provides flourishing strength and strength endurance gains by exhausting your muscles down to virtually every muscle fiber. There are three main types of pyramid training regimens all designed to push your muscles to the extreme. Pyramid training is without a doubt one of the best ways to build strength, decrease body fat percentage while…

30 Day 8 Pack Abs Fitness Challenge

Always Challenge Yourself The 30 Day 8 Pack Abs Fitness Challenge is a continuation of the last abs challenge. If you are trying to get leaner and better looking abs this challenge is definitely for you.  With Thanksgiving and Christmas right around the corner, it is past time to start taking your health and fitness more serious. These past two fitness…