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Top 5 Motivational Fitness Celebrities to Follow

Top 5 Motivational Fitness Celebrities to Follow

Some days aren’t the best and on those days a little motivation could make or break you. That’s why following these five celebrities on your favorite social media sites can help boost your mindset and keep you on track to reaching your goals. #1. Dwayne “The Rock” Johnson The Rock is #1 on my list because much like mine, his whole…

Testimonials

Testimonials

Genuine People “A year ago I had a bad back injury from my marine corps training. I was clueless as to how I could strengthen my back and when the pain would go away and become mobile again. But then I met Bell. I told him my problems about my back and my unhealthy lifestyle because I THOUGHT I was restrained from doing…

Strengthen These 5 Muscles to Deadlift More Weight

Strengthen These 5 Muscles to Deadlift More Weight

Deadlifting is an important exercise for all athletes and it’s importance even trickles into the lives of everyday people. There only a few exercises that target both the upper and lower body and deadlifts are among the best. Executing the proper form for deadlifts is paramount and the risks are crucial. Deadlift Phases Pull, Drive and Lockout The deadlift has 3…

Tips on How to Deadlift More Weight

Tips on How to Deadlift More Weight

Deadlifting is a weight training exercise that has been known for building phenomenal strength for the entire body, while focusing on the lower back, hips, glutes, hamstrings and quads. This compound exercise is also seen in powerlifting competitions alongside the squat and bench press. Deadlifts are among the best exercise for getting stronger, but there’s an endless argument over squats…