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Dumbbells vs. Barbells – Which is Superior?

Dumbbells vs. Barbells – Which is Superior?

Many people like you and I often wondered what provided a better workout, dumbbells or barbells. Is there really a difference? If so, what are the benefits and/or downsides of training with either? Just like every form of training dumbbells and barbells both have their advantages and disadvantages. Most trainers (such as myself) will advise you to incorporate both into…

Protein Tips to Build & Shred Your Body

Protein Tips to Build & Shred Your Body

Protein powder is one of the most used supplements today following multivitamins and fish oil but why is protein so superior? Whether you are protein deficient or wondering how much protein you should really be consuming we will tackle the most common myths about protein, so that you may take your results to the next level. But first, why is…

The Forgotten Method of Complex Training

The Forgotten Method of Complex Training

Complex training in unison is a resistance exercise followed by plyometrics but this workout method should be taken leaps and bounds further and this is how…   I briefly mentioned this workout structure in the “5 Training Tips” section of the Tips to Melt Body Fat & Build Muscle Fast article. What is complex training? How can complex training improve…