Fitness

Strengthen These 5 Muscles to Deadlift More Weight

Strengthen These 5 Muscles to Deadlift More Weight

Deadlifting is an important exercise for all athletes and it’s importance even trickles into the lives of everyday people. There only a few exercises that target both the upper and lower body and deadlifts are among the best. Executing the proper form for deadlifts is paramount and the risks are crucial. Deadlift Phases Pull, Drive and Lockout The deadlift has 3…

Tips on How to Deadlift More Weight

Tips on How to Deadlift More Weight

Deadlifting is a weight training exercise that has been known for building phenomenal strength for the entire body, while focusing on the lower back, hips, glutes, hamstrings and quads. This compound exercise is also seen in powerlifting competitions alongside the squat and bench press. Deadlifts are among the best exercise for getting stronger, but there’s an endless argument over squats…

Dumbbells vs. Barbells – Which is Superior?

Dumbbells vs. Barbells – Which is Superior?

Many people like you and I often wondered what provided a better workout, dumbbells or barbells. Is there really a difference? If so, what are the benefits and/or downsides of training with either? Just like every form of training dumbbells and barbells both have their advantages and disadvantages. Most trainers (such as myself) will advise you to incorporate both into…

Tips to Melt Body Fat & Build Muscle Fast

Tips to Melt Body Fat & Build Muscle Fast

Losing body fat and building muscle go hand in hand like proper nutrition and exercise. Decreasing your body fat percentage will lessen or prevent the formation of stretch marks and cellulite while providing a stable environment for muscle growth. Building lean muscle mass will help you burn more fat, faster and more often. Everyone wants to melt away body fat.…

How to Build the Super Strength of a Superhero

How to Build the Super Strength of a Superhero

There have been many reports of people experiencing hysterical super strength. In 1982, Lawrenceville, GA, Angela Cavallo did something we define today as impossible. As any mother would proceed to attempt in this situation, she lifted a 3,500 pound 1964 Chevy Impala that was crushing her unconscious son, undeniably saving his life. In my opinion, hysterical strength is a genetic…