Powerful Pyramid Training Split Workout

Powerful Pyramid Training Split Workout

The Power in the Pyramids, pyramid training provides flourishing strength and strength endurance gains by exhausting your muscles down to virtually every muscle fiber. There are three main types of pyramid training regimens all designed to push your muscles to the extreme. Pyramid training is without a doubt one of the best ways to build strength, decrease body fat percentage while…

Multiple Ten-Minute Workouts

Multiple Ten-Minute Workouts

It seems that a lot of people are having trouble working out for long periods of time. An hour or even 30 minutes of exercise seems like excruciating torture. If that’s you, you might benefit from this multiple ten-minute workout method. Research has shown that working out even just for ten minutes has enormous health benefits. In fact, working out…