Ultimate Workout Playlist: Exercise & Music

Ultimate Workout Playlist: Exercise & Music

This is yet another key to help accelerate your fitness goals and is very unique to each individual. The first step in building your ultimate workout playlist is to evaluate your moods. What type of music gets your adrenal glands pumping? I’m an extremist, for me any type of music with bass and edgy death defying lyrics will immediately get…

Encouragement & Motivation for Life

Encouragement & Motivation for Life

I can’t stress enough on the importance of knowing that fitness goes beyond just physical appearance and capabilities. When you exercise and push yourself in the gym or at home or wherever you can, you are strengthening the building blocks of your personality. Is it a coincidence that those who give there all in the gym are filled with enthusiasm…