Tag: exercise

Powerful Pyramid Training Split Workout

Powerful Pyramid Training Split Workout

The Power in the Pyramids, pyramid training provides flourishing strength and strength endurance gains by exhausting your muscles down to virtually every muscle fiber. There are three main types of pyramid training regimens all designed to push your muscles to the extreme. Pyramid training is without a doubt one of the best ways to build strength, decrease body fat percentage while…

Ultimate Workout Playlist: Exercise & Music

Ultimate Workout Playlist: Exercise & Music

This is yet another key to help accelerate your fitness goals and is very unique to each individual. The first step in building your ultimate workout playlist is to evaluate your moods. What type of music gets your adrenal glands pumping? I’m an extremist, for me any type of music with bass and edgy death defying lyrics will immediately get…

Multiple Ten-Minute Workouts

Multiple Ten-Minute Workouts

It seems that a lot of people are having trouble working out for long periods of time. An hour or even 30 minutes of exercise seems like excruciating torture. If that’s you, you might benefit from this multiple ten-minute workout method. Research has shown that working out even just for ten minutes has enormous health benefits. In fact, working out…

7 Tips for a Long & Healthy Life

7 Tips for a Long & Healthy Life

Live a Long & Healthy Life, As great as modern medical technology is today, it still won’t save you from the problems caused by an unhealthy lifestyle. Instead of getting a modern medical fix for every problem, it is much better to just live a healthier life without having to suffer from illnesses. An ounce of prevention is better than a pound of…