Tag: health

Powerful Pyramid Training Split Workout

Powerful Pyramid Training Split Workout

The Power in the Pyramids, pyramid training provides flourishing strength and strength endurance gains by exhausting your muscles down to virtually every muscle fiber. There are three main types of pyramid training regimens all designed to push your muscles to the extreme. Pyramid training is without a doubt one of the best ways to build strength, decrease body fat percentage while…

Prehab: How to Prevent Injuries

Prehab: How to Prevent Injuries

At Body By Bell we believe in building and maintaining balance, It’s not often that I come across another company in the health and fitness industry that display the same health concerns. I’m sure you know what rehab is but have you heard of the term prehab? Prehab is the concept of balancing your muscles with proper exercise to prevent injuries…

Giving You the Business of Health & Fitness

Giving You the Business of Health & Fitness

The process of business can be defined through wisdom and experience, not to mention passion and drive, development, replication, then development and motivation. A repetitive process that never ends, the best you can do is to prepare your mind so that you are always motivated, so that your fuel will never run dry. Empower your mind so that you never…

How Flexibility is Crucial to Your Health

How Flexibility is Crucial to Your Health

So by now you are familiar with the steps of building a good diet and fitness foundation for yourself. If you’re unclear on these methods please refer to my previous blog post. So what’s next? Improving your mindset and preparing your body for a very long race seems like the best starting point. When you begin to hit the gym…

Muscle & Workout Recovery

Muscle & Workout Recovery

Be cautious to not over-train. One aspect of working out that a lot of people don’t spend a lot of time thinking about is the recovery process. The truth is your muscles aren’t actually built during the workout. Instead, they’re built when you rest. If you aren’t waiting long enough between exercising a muscle, you risk injuring that muscle. Also, because…