Tag: music

Ultimate Workout Playlist: Exercise & Music

Ultimate Workout Playlist: Exercise & Music

This is yet another key to help accelerate your fitness goals and is very unique to each individual. The first step in building your ultimate workout playlist is to evaluate your moods. What type of music gets your adrenal glands pumping? I’m an extremist, for me any type of music with bass and edgy death defying lyrics will immediately get…