Tag: prehab

Prehab: How to Prevent Injuries

Prehab: How to Prevent Injuries

At Body By Bell we believe in building and maintaining balance, It’s not often that I come across another company in the health and fitness industry that display the same health concerns. I’m sure you know what rehab is but have you heard of the term prehab? Prehab is the concept of balancing your muscles with proper exercise to prevent injuries…