Tag: recovery

Prehab: How to Prevent Injuries

Prehab: How to Prevent Injuries

At Body By Bell we believe in building and maintaining balance, It’s not often that I come across another company in the health and fitness industry that display the same health concerns. I’m sure you know what rehab is but have you heard of the term prehab? Prehab is the concept of balancing your muscles with proper exercise to prevent injuries…

Muscle & Workout Recovery

Muscle & Workout Recovery

Be cautious to not over-train. One aspect of working out that a lot of people don’t spend a lot of time thinking about is the recovery process. The truth is your muscles aren’t actually built during the workout. Instead, they’re built when you rest. If you aren’t waiting long enough between exercising a muscle, you risk injuring that muscle. Also, because…

5 Desirable Bodybuilding Tips

5 Desirable Bodybuilding Tips

Provided is a great list of bodybuilding tips that anyone should use to help maximize their gains and supercharge their workouts. Everything from preparation to nutrition, from core exercise to recovery time, these tips are designed to help you reach your bodybuilding goals, when you hit your plateau you should always come back to these 5 basic principles. 1. Before…