Tag: strength

Strengthen These 5 Muscles to Deadlift More Weight

Strengthen These 5 Muscles to Deadlift More Weight

Deadlifting is an important exercise for all athletes and it’s importance even trickles into the lives of everyday people. There only a few exercises that target both the upper and lower body and deadlifts are among the best. Executing the proper form for deadlifts is paramount and the risks are crucial. Deadlift Phases Pull, Drive and Lockout The deadlift has 3…

Tips on How to Deadlift More Weight

Tips on How to Deadlift More Weight

Deadlifting is a weight training exercise that has been known for building phenomenal strength for the entire body, while focusing on the lower back, hips, glutes, hamstrings and quads. This compound exercise is also seen in powerlifting competitions alongside the squat and bench press. Deadlifts are among the best exercise for getting stronger, but there’s an endless argument over squats…

How to Build the Super Strength of a Superhero

How to Build the Super Strength of a Superhero

There have been many reports of people experiencing hysterical super strength. In 1982, Lawrenceville, GA, Angela Cavallo did something we define today as impossible. As any mother would proceed to attempt in this situation, she lifted a 3,500 pound 1964 Chevy Impala that was crushing her unconscious son, undeniably saving his life. In my opinion, hysterical strength is a genetic…

Powerful Pyramid Training Split Workout

Powerful Pyramid Training Split Workout

The Power in the Pyramids, pyramid training provides flourishing strength and strength endurance gains by exhausting your muscles down to virtually every muscle fiber. There are three main types of pyramid training regimens all designed to push your muscles to the extreme. Pyramid training is without a doubt one of the best ways to build strength, decrease body fat percentage while…

Supercharged Workouts: Gain Mass

Supercharged Workouts: Gain Mass

Supercharge Your Workouts How would you like to build strong and powerful muscles quick and consistently? Follow these steps to build super strength. These days a lot of people will show up to the gym unsure of how to maximize the growth of their muscles. With these tips you will find your muscles growing faster than those around you. Use Exercises That Work…