Monthly Archives: July 2018

Yes, Cardio Can Help You Build Muscle & Strength

Yes, Cardio Can Help You Build Muscle & Strength

Even though every old-school bodybuilder might disagree with me, cardio will accomplish wonders for building muscle and getting stronger. Cardio is short for cardiovascular exercise. The root cardio is Greek which translates to “heart.” Our heart is responsible for keeping fresh-oxygenated blood flowing throughout our entire body. Even though it’s dreaded by many, performing cardio exercises and having an overall…