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The Forgotten Method of Complex Training

The Forgotten Method of Complex Training

I briefly mentioned this workout structure in the “5 Training Tips” section of the Tips to Melt Body Fat & Build Muscle Fast article. What is complex training? How can complex training improve your everyday life and/ or sports performance? Complex training is one of the most advanced and versatile training methods. Targeted towards athletes, this sports performance enhancer has…

Set Fire to Yesterday’s Best Dieting Tips

Set Fire to Yesterday’s Best Dieting Tips

If there’s one thing that doesn’t come and go like fad dieting it’s how the body functions and metabolizes nutrients. Everyone is different but ultimately preparation, timing, and taking actions are a few variables that shouldn’t vary too much. How would you like to separate fad from tradition, myth from truth and begin implementing the best dieting and nutritional strategies…

Tips to Melt Body Fat & Build Muscle Fast

Tips to Melt Body Fat & Build Muscle Fast

Losing body fat and building muscle go hand in hand like proper nutrition and exercise. Decreasing your body fat percentage will lessen or prevent the formation of stretch marks and cellulite while providing a stable environment for muscle growth. Building lean muscle mass will help you burn more fat, faster and more often. Everyone wants to melt away body fat.…

How to Build the Super Strength of a Superhero

How to Build the Super Strength of a Superhero

There have been many reports of people experiencing hysterical super strength. In 1982, Lawrenceville, GA, Angela Cavallo did something we define today as impossible. As any mother would proceed to attempt in this situation, she lifted a 3,500 pound 1964 Chevy Impala that was crushing her unconscious son, undeniably saving his life. In my opinion, hysterical strength is a genetic…

Powerful Pyramid Training Split Workout

Powerful Pyramid Training Split Workout

The Power in the Pyramids, pyramid training provides flourishing strength and strength endurance gains by exhausting your muscles down to virtually every muscle fiber. There are three main types of pyramid training regimens all designed to push your muscles to the extreme. Pyramid training is without a doubt one of the best ways to build strength, decrease body fat percentage while…