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What Are the Effects of Weightlifting?

What Are the Effects of Weightlifting?

Who Benefits From Weightlifting? The answer to this question is easy, “everyone.” Now you might be thinking, “What about elderly people and/ or children?” Like I said, everyone can benefit from weightlifting but it has to be done the correct way. As with any weightlifting routine, consult your doctor and make sure you practice proper form.  Weightlifting for Women over…

The Underrated Art of Bodyweight Training

The Underrated Art of Bodyweight Training

When you think of becoming more fit, what image comes to your mind? Most likely, you might imagine yourself in the gym, lifting weights. This is the most common image people have of getting the results they want. It’s also the most common way people try to train their bodies. Unfortunately, weight-training does have some drawbacks. For starters, it is…

Giving You the Business of Health & Fitness

Giving You the Business of Health & Fitness

The process of business can be defined through wisdom and experience, not to mention passion and drive, development, replication, then development and motivation. A repetitive process that never ends, the best you can do is to prepare your mind so that you are always motivated, so that your fuel will never run dry. Empower your mind so that you never…

Kettlebell Training

Kettlebell Training

Kettlebells are really similar to dumbbells as far as how effective they are. Does the kettlebell craze really live up to its fame? We give it 5 Stars for the following reasons:

How Flexibility is Crucial to Your Health

How Flexibility is Crucial to Your Health

So by now you are familiar with the steps of building a good diet and fitness foundation for yourself. If you’re unclear on these methods please refer to my previous blog post. So what’s next? Improving your mindset and preparing your body for a very long race seems like the best starting point. When you begin to hit the gym…

About Body By Bell

The Man Behind The Movement D’Vaughn Bell is a personal trainer, health, fitness and nutrition coach. “CEO and founder of Body By Bell the high school concept turned well branded health and fitness movement. D’Vaughn Bell is no doubt an up and coming business man, author, and humanitarian.” – Lisa M. Wynn… Young Black Entrepreneur The Body By Bell Mission I…

300 Spartans (HIIT) Circuit Workout

300 Spartans (HIIT) Circuit Workout

Workout Difficulty: Advanced With the new 300 movie premiering tomorrow I thought I’d post a true Spartan workout routine that I altered, which still holds all the same aspects. This circuit can be performed without gym equipment, though the right equipment would provide you with better results. This is a (HIIT) High Intensity Interval Training program, meaning if you desperately…

3 Tips for Developing Your 6 Pack

3 Tips for Developing Your 6 Pack

Want Better, Stronger, Leaner Abs? The six pack is the most heavily marketed promise in the health and wellness industry. Open any fitness, weight loss or body related magazine and you’ll find a reference to six pack abs in there somewhere. Yet it’s still one of the most elusive physical attributes to develop. A lot of people try everything they…