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3 Tips for Developing Your 6 Pack

3 Tips for Developing Your 6 Pack

Want Better, Stronger, Leaner Abs? The six pack is the most heavily marketed promise in the health and wellness industry. Open any fitness, weight loss or body related magazine and you’ll find a reference to six pack abs in there somewhere. Yet it’s still one of the most elusive physical attributes to develop. A lot of people try everything they…

Muscle & Workout Recovery

Muscle & Workout Recovery

Be cautious to not over-train. One aspect of working out that a lot of people don’t spend a lot of time thinking about is the recovery process. The truth is your muscles aren’t actually built during the workout. Instead, they’re built when you rest. If you aren’t waiting long enough between exercising a muscle, you risk injuring that muscle. Also, because…

Multiple Ten-Minute Workouts

Multiple Ten-Minute Workouts

It seems that a lot of people are having trouble working out for long periods of time. An hour or even 30 minutes of exercise seems like excruciating torture. If that’s you, you might benefit from this multiple ten-minute workout method. Research has shown that working out even just for ten minutes has enormous health benefits. In fact, working out…

Small Steps Can Lead to Big Weight Loss

Small Steps Can Lead to Big Weight Loss

Lose Weight and Burn Fat Now People often assume that weight loss requires taking very big steps. For example, committing to making a huge diet change, or committing to exercise four times a week. While these kinds of huge proclamations can be effective for some, for most people this just doesn’t work in reality. People like to think they have the willpower…

7 Tips for a Long & Healthy Life

7 Tips for a Long & Healthy Life

Live a Long & Healthy Life, As great as modern medical technology is today, it still won’t save you from the problems caused by an unhealthy lifestyle. Instead of getting a modern medical fix for every problem, it is much better to just live a healthier life without having to suffer from illnesses. An ounce of prevention is better than a pound of…