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Prehab: How to Prevent Injuries

Prehab: How to Prevent Injuries

At Body By Bell we believe in building and maintaining balance, It’s not often that I come across another company in the health and fitness industry that display the same health concerns. I’m sure you know what rehab is but have you heard of the term prehab? Prehab is the concept of balancing your muscles with proper exercise to prevent injuries…

Encouragement & Motivation for Life

Encouragement & Motivation for Life

I can’t stress enough on the importance of knowing that fitness goes beyond just physical appearance and capabilities. When you exercise and push yourself in the gym or at home or wherever you can, you are strengthening the building blocks of your personality. Is it a coincidence that those who give there all in the gym are filled with enthusiasm…

Power Tools to Build Super Strength

Power Tools to Build Super Strength

Here’s the definitive blueprint to get stronger… A few months after applying, 5 Steps to Build Super Strength you will notice some great gains in muscle mass and strength. However, that was served as more of a foundation than an actual guide. Building super strength is the border between insanity and physical phenomena. Change the word “impossible” to “I’m-Possible” and you…

What Are the Effects of Weightlifting?

What Are the Effects of Weightlifting?

Who Benefits From Weightlifting? The answer to this question is easy, “everyone.” Now you might be thinking, “What about elderly people and/ or children?” Like I said, everyone can benefit from weightlifting but it has to be done the correct way. As with any weightlifting routine, consult your doctor and make sure you practice proper form.  Weightlifting for Women over…