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The Underrated Art of Bodyweight Training

The Underrated Art of Bodyweight Training

When you think of becoming more fit, what image comes to your mind? Most likely, you might imagine yourself in the gym, lifting weights. This is the most common image people have of getting the results they want. It’s also the most common way people try to train their bodies. Unfortunately, weight-training does have some drawbacks. For starters, it is…

Giving You the Business of Health & Fitness

Giving You the Business of Health & Fitness

The process of business can be defined through wisdom and experience, not to mention passion and drive, development, replication, then development and motivation. A repetitive process that never ends, the best you can do is to prepare your mind so that you are always motivated, so that your fuel will never run dry. Empower your mind so that you never…

Kettlebell Training

Kettlebell Training

Kettlebells are really similar to dumbbells as far as how effective they are. Does the kettlebell craze really live up to its fame? We give it 5 Stars for the following reasons: