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How Flexibility is Crucial to Your Health

How Flexibility is Crucial to Your Health

So by now you are familiar with the steps of building a good diet and fitness foundation for yourself. If you’re unclear on these methods please refer to my previous blog post. So what’s next? Improving your mindset and preparing your body for a very long race seems like the best starting point. When you begin to hit the gym…

About Body By Bell

The Man Behind The Movement D’Vaughn Bell is a personal trainer, health, fitness and nutrition coach. “CEO and founder of Body By Bell the high school concept turned well branded health and fitness movement. D’Vaughn Bell is no doubt an up and coming business man, author, and humanitarian.” – Lisa M. Wynn… Young Black Entrepreneur The Body By Bell Mission I…

300 Spartans (HIIT) Circuit Workout

300 Spartans (HIIT) Circuit Workout

Workout Difficulty: Advanced With the new 300 movie premiering tomorrow I thought I’d post a true Spartan workout routine that I altered, which still holds all the same aspects. This circuit can be performed without gym equipment, though the right equipment would provide you with better results. This is a (HIIT) High Intensity Interval Training program, meaning if you desperately…

3 Tips for Developing Your 6 Pack

3 Tips for Developing Your 6 Pack

Want Better, Stronger, Leaner Abs? The six pack is the most heavily marketed promise in the health and wellness industry. Open any fitness, weight loss or body related magazine and you’ll find a reference to six pack abs in there somewhere. Yet it’s still one of the most elusive physical attributes to develop. A lot of people try everything they…

Muscle & Workout Recovery

Muscle & Workout Recovery

Be cautious to not over-train. One aspect of working out that a lot of people don’t spend a lot of time thinking about is the recovery process. The truth is your muscles aren’t actually built during the workout. Instead, they’re built when you rest. If you aren’t waiting long enough between exercising a muscle, you risk injuring that muscle. Also, because…

Multiple Ten-Minute Workouts

Multiple Ten-Minute Workouts

It seems that a lot of people are having trouble working out for long periods of time. An hour or even 30 minutes of exercise seems like excruciating torture. If that’s you, you might benefit from this multiple ten-minute workout method. Research has shown that working out even just for ten minutes has enormous health benefits. In fact, working out…