Who Benefits From Weightlifting? The answer to this question is easy, “everyone.” Now you might be thinking, “What about elderly people and/ or children?” Like I said, everyone can benefit from weightlifting but it has to be done the correct way. As with any weightlifting routine, consult your doctor and make sure you practice proper form. Weightlifting for Women over…
Want Better, Stronger, Leaner Abs? The six pack is the most heavily marketed promise in the health and wellness industry. Open any fitness, weight loss or body related magazine and you’ll find a reference to six pack abs in there somewhere. Yet it’s still one of the most elusive physical attributes to develop. A lot of people try everything they…
Provided is a great list of bodybuilding tips that anyone should use to help maximize their gains and supercharge their workouts. Everything from preparation to nutrition, from core exercise to recovery time, these tips are designed to help you reach your bodybuilding goals, when you hit your plateau you should always come back to these 5 basic principles. 1. Before…