Here’s the definitive blueprint to get stronger… A few months after applying, 5 Steps to Build Super Strength you will notice some great gains in muscle mass and strength. However, that was served as more of a foundation than an actual guide. Building super strength is the border between insanity and physical phenomena. Change the word “impossible” to “I’m-Possible” and you…
Who Benefits From Weightlifting? The answer to this question is easy, “everyone.” Now you might be thinking, “What about elderly people and/ or children?” Like I said, everyone can benefit from weightlifting but it has to be done the correct way. As with any weightlifting routine, consult your doctor and make sure you practice proper form. Weightlifting for Women over…
When you think of becoming more fit, what image comes to your mind? Most likely, you might imagine yourself in the gym, lifting weights. This is the most common image people have of getting the results they want. It’s also the most common way people try to train their bodies. Unfortunately, weight-training does have some drawbacks. For starters, it is…
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Want Better, Stronger, Leaner Abs? The six pack is the most heavily marketed promise in the health and wellness industry. Open any fitness, weight loss or body related magazine and you’ll find a reference to six pack abs in there somewhere. Yet it’s still one of the most elusive physical attributes to develop. A lot of people try everything they…
Be cautious to not over-train. One aspect of working out that a lot of people don’t spend a lot of time thinking about is the recovery process. The truth is your muscles aren’t actually built during the workout. Instead, they’re built when you rest. If you aren’t waiting long enough between exercising a muscle, you risk injuring that muscle. Also, because…
Lose Weight and Burn Fat Now People often assume that weight loss requires taking very big steps. For example, committing to making a huge diet change, or committing to exercise four times a week. While these kinds of huge proclamations can be effective for some, for most people this just doesn’t work in reality. People like to think they have the willpower…
