Fitness

Power Tools to Build Super Strength

Power Tools to Build Super Strength

Here’s the definitive blueprint to get stronger… A few months after applying, 5 Steps to Build Super Strength you will notice some great gains in muscle mass and strength. However, that was served as more of a foundation than an actual guide. Building super strength is the border between insanity and physical phenomena. Change the word “impossible” to “I’m-Possible” and you…

What Are the Effects of Weightlifting?

What Are the Effects of Weightlifting?

Who Benefits From Weightlifting? The answer to this question is easy, “everyone.” Now you might be thinking, “What about elderly people and/ or children?” Like I said, everyone can benefit from weightlifting but it has to be done the correct way. As with any weightlifting routine, consult your doctor and make sure you practice proper form.  Weightlifting for Women over…

The Underrated Art of Bodyweight Training

The Underrated Art of Bodyweight Training

When you think of becoming more fit, what image comes to your mind? Most likely, you might imagine yourself in the gym, lifting weights. This is the most common image people have of getting the results they want. It’s also the most common way people try to train their bodies. Unfortunately, weight-training does have some drawbacks. For starters, it is…

3 Tips for Developing Your 6 Pack

3 Tips for Developing Your 6 Pack

Want Better, Stronger, Leaner Abs? The six pack is the most heavily marketed promise in the health and wellness industry. Open any fitness, weight loss or body related magazine and you’ll find a reference to six pack abs in there somewhere. Yet it’s still one of the most elusive physical attributes to develop. A lot of people try everything they…

Muscle & Workout Recovery

Muscle & Workout Recovery

Be cautious to not over-train. One aspect of working out that a lot of people don’t spend a lot of time thinking about is the recovery process. The truth is your muscles aren’t actually built during the workout. Instead, they’re built when you rest. If you aren’t waiting long enough between exercising a muscle, you risk injuring that muscle. Also, because…

Small Steps Can Lead to Big Weight Loss

Small Steps Can Lead to Big Weight Loss

Lose Weight and Burn Fat Now People often assume that weight loss requires taking very big steps. For example, committing to making a huge diet change, or committing to exercise four times a week. While these kinds of huge proclamations can be effective for some, for most people this just doesn’t work in reality. People like to think they have the willpower…