Health

How Exercising Regularly Boosts Your Mental Health

How Exercising Regularly Boosts Your Mental Health

The Mental Health Benefits of Exercise Regular exercise is the doctor’s prescription to various bodily ailments. It can combat chronic hypertension and reduce the risk of heart-related diseases. It has so many benefits for our physical wellbeing that health professionals advise that it should be a regular part of our daily routine. However, it doesn’t stop there. Exercising regularly also…

Prehab: How to Prevent Injuries

Prehab: How to Prevent Injuries

At Body By Bell we believe in building and maintaining balance, It’s not often that I come across another company in the health and fitness industry that display the same health concerns. I’m sure you know what rehab is but have you heard of the term prehab? Prehab is the concept of balancing your muscles with proper exercise to prevent injuries…

Kettlebell Training

Kettlebell Training

Kettlebells are really similar to dumbbells as far as how effective they are. Does the kettlebell craze really live up to its fame? We give it 5 Stars for the following reasons: