At Body By Bell we believe in building and maintaining balance, It’s not often that I come across another company in the health and fitness industry that display the same health concerns. I’m sure you know what rehab is but have you heard of the term prehab? Prehab is the concept of balancing your muscles with proper exercise to prevent injuries…
The most admired form of training for bodybuilders and athletes of all types, dumbbell training receives a Body By Bell 5 Star Review for the following reasons:
Kettlebells are really similar to dumbbells as far as how effective they are. Does the kettlebell craze really live up to its fame? We give it 5 Stars for the following reasons:
Perhaps the biggest fitness craze and will continue to be for awhile. Has training ever been this convenient? Here is why we gave bodyweight training a 5 star rating:
So by now you are familiar with the steps of building a good diet and fitness foundation for yourself. If you’re unclear on these methods please refer to my previous blog post. So what’s next? Improving your mindset and preparing your body for a very long race seems like the best starting point. When you begin to hit the gym…