Health

How Flexibility is Crucial to Your Health

How Flexibility is Crucial to Your Health

So by now you are familiar with the steps of building a good diet and fitness foundation for yourself. If you’re unclear on these methods please refer to my previous blog post. So what’s next? Improving your mindset and preparing your body for a very long race seems like the best starting point. When you begin to hit the gym…

7 Tips for a Long & Healthy Life

7 Tips for a Long & Healthy Life

Live a Long & Healthy Life, As great as modern medical technology is today, it still won’t save you from the problems caused by an unhealthy lifestyle. Instead of getting a modern medical fix for every problem, it is much better to just live a healthier life without having to suffer from illnesses. An ounce of prevention is better than a pound of…