I briefly mentioned this workout structure in the “5 Training Tips” section of the Tips to Melt Body Fat & Build Muscle Fast article. What is complex training? How can complex training improve your everyday life and/ or sports performance? Complex training is one of the most advanced and versatile training methods. Targeted towards athletes, this sports performance enhancer has…
HIIT hard or go home with this great workout because everyone is looking for a leaner body. Is this the one fitness craze that will do it? Here’s why we give it 5 stars:
The Power in the Pyramids, pyramid training provides flourishing strength and strength endurance gains by exhausting your muscles down to virtually every muscle fiber. There are three main types of pyramid training regimens all designed to push your muscles to the extreme. Pyramid training is without a doubt one of the best ways to build strength, decrease body fat percentage while…
This is yet another key to help accelerate your fitness goals and is very unique to each individual. The first step in building your ultimate workout playlist is to evaluate your moods. What type of music gets your adrenal glands pumping? I’m an extremist, for me any type of music with bass and edgy death defying lyrics will immediately get…
I can’t stress enough on the importance of knowing that fitness goes beyond just physical appearance and capabilities. When you exercise and push yourself in the gym or at home or wherever you can, you are strengthening the building blocks of your personality. Is it a coincidence that those who give there all in the gym are filled with enthusiasm…
It seems that a lot of people are having trouble working out for long periods of time. An hour or even 30 minutes of exercise seems like excruciating torture. If that’s you, you might benefit from this multiple ten-minute workout method. Research has shown that working out even just for ten minutes has enormous health benefits. In fact, working out…