Kettlebells are really similar to dumbbells as far as how effective they are. Does the kettlebell craze really live up to its fame? We give it 5 Stars for the following reasons:
Most kettlebell specific exercises are full body movements, If you were to only workout with kettlebells you could easily knockout an effective workout in 10 to 15 minutes.
Kettlebells are ridiculously cheap and definitely worth the cost, ranging anywhere from $25 to about $200 per kettlebell. Most fitness equipment requires you to buy a set but with the right weight all you really need is a single kettlebell. These can also be found in just about every local or commercial gym.
Typically these workouts consist of swinging motions that build explosive strength, muscular endurance and can be used for cardio training. Almost everyone who is new to kettlebell training have a blast with these workouts.
Quick, affordable and fun workouts are waiting with kettlebell training. On a scale of 1 to 5 how would you rate it?