At Body By Bell we believe in building and maintaining balance, It’s not often that I come across another company in the health and fitness industry that display the same health concerns.

I’m sure you know what rehab is but have you heard of the term prehab? Prehab is the concept of balancing your muscles with proper exercise to prevent injuries before they occur. Injuries will substantially slow your progress down while making it harder to stay motivated.

Maintain a stress-free life while lowering health risks associated with sedentary life-styles. All this can be done with the right information, taking extra precautions and becoming the healthy person you want to be. After reading this article by fitness expert Jordan Cieciwa we find that balance can be incorporated into your current fitness routine.