Tag: muscle

Strengthen These 5 Muscles to Deadlift More Weight

Strengthen These 5 Muscles to Deadlift More Weight

Deadlifting is an important exercise for all athletes and it’s importance even trickles into the lives of everyday people. There only a few exercises that target both the upper and lower body and deadlifts are among the best. Executing the proper form for deadlifts is paramount and the risks are crucial. Deadlift Phases Pull, Drive and Lockout The deadlift has 3…